Addictive Kale chips!

Im never buying these again! This could not be easier guys 🤷🏽‍♀️

INGREDIENTS:

  • 1 bunch of Kale (stems removed)
  • 2 tablespoons Avocado oil or Olive Oil
  • 1/2 cup Nutritional Yeast
  • sprinkle of Garlic powder
  • Salt & pepper to taste

Preheat oven to 350 degrees F.

Wash and dry the kale!

Toss the kale in oil and massage in well. Sprinkle with the Garlic, nutritional yeast, salt and pepper and mix with your hands until all the leaves are coated!

Place the kale on a large baking sheet and spread evenly.

Bake on the center of the oven at 350 degrees F for 30 minutes, turn tray half way.

 

It really is that easy 🤗 next time I will add my raw cashews to my dry ingredients in a blender just for a bit more depth!

These can keep for 3 days in an air tight container.

Enjoy 🙏🏾

THIS WEEKS NEW TASTE CHALLENGE 🌱

THIS WEEKS NEW TASTE CHALLENGE! 

HERBS 🌿 PLANTS 🌱 FLOWERS 🌷

This was by far the best part of our day The Union Square Greenmarket, what an explosion of wonderful flavours 🤪

Windfall Farms have the most amazing produce and Joanna Kang will guide you through and have you tasting everything! It was an education 🙏🏾 Go check em out!

Don’t be afraid to get the kids involved, they might teach you a thing or two 😉

RED CLOVER ❤️

The most interesting health benefits of red clover include its ability to treat estrogenimbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascularsystem

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WOOD SORREL

Vitamin C content as well as some B-complex 

Helps reduce fevers 

Good to quench thirst (chew on the leaves and find out)

The leaves also contain a high amount of the mineral, calcium

Makes a great refreshing drink in summer or to cool the body if you have fever.

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CHIVES

Vitamin K – strengthening bones and limiting neuronal damage in the brain

Vitamin A –protect you from lung and mouth cancers.

High in fiber, which acts as a laxative, which is essential for DNA synthesis, cell division, and helping to prevent neural tube defects in the newborns.

They’re an excellent source of calcium, iron, magnesium, potassium, copper, and manganese and also provide healthy amounts of thiamin, niacin, pyridoxine, pantothenic acid, phosphorus, riboflavin, and zinc. 

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NEED I SAY ANYMORE 🤷🏽‍♀️🙇🏾‍♀️ What a wonderful discovery we made! 

#clover #woodsorrel #chive #eatlikeanelephant #herbs #plants #edableflowers #vegankids #kidsinthekitchen #plantbasedlifestyle #kidsarethefuture #savetheanimals #savetheplanet

Kids Deserve Cleaner Water 🙏🏾

Wow!

I no longer bathe my child in a chlorine bath!

By Adding 1/4 tsp (or 1000 mg) ascorbic acid crystals (vitamin C) into your bathwater prior to bathing the vitamin C reacts with the chlorine, converting it into a safe form like chloride 👍🏾

A free documented report by Dr. Mercola reveals the following dangers associated with chlorine consumption and inhalation:

Heart Attacks

Cancer

Tiredness, dizziness, and headaches

Eye, sinus, and throat irritations

Infertility issues

Miscarriage

Childhood asthma

Hair cuticle issues and dandruff

Rashes

Headaches

Arthritis

Liver and kidney problems

Dry skin and scalp

Indoor pollution

Weakened immune response

And more ………

If you thought you were safe from the affects of chlorine because you filter your drinking water, you’re wrong. You must remove chlorine from bathwater too!

Just spreading the LOVE ❤️❤️❤️

Get the kids squeezing!

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Freshly squeezed Grapefruit & Lemon Juice 😋 Hurom citrus juicer is a winner and so easy for kids to use! Get them involved and they will drink it, I guarantee it!

Eating one cup of grapefruit sections every day will provide 132 percent of an individual’s vitamin C needs, 43 percent of the recommended vitamin A intake, 5 percent of calcium requirements, and 3 percent of the recommended magnesium intake ❤️

It’s a No Brainer!