Addictive Kale chips!

Im never buying these again! This could not be easier guys 🤷🏽‍♀️


  • 1 bunch of Kale (stems removed)
  • 2 tablespoons Avocado oil or Olive Oil
  • 1/2 cup Nutritional Yeast
  • sprinkle of Garlic powder
  • Salt & pepper to taste

Preheat oven to 350 degrees F.

Wash and dry the kale!

Toss the kale in oil and massage in well. Sprinkle with the Garlic, nutritional yeast, salt and pepper and mix with your hands until all the leaves are coated!

Place the kale on a large baking sheet and spread evenly.

Bake on the center of the oven at 350 degrees F for 30 minutes, turn tray half way.


It really is that easy 🤗 next time I will add my raw cashews to my dry ingredients in a blender just for a bit more depth!

These can keep for 3 days in an air tight container.

Enjoy 🙏🏾




This was by far the best part of our day The Union Square Greenmarket, what an explosion of wonderful flavours 🤪

Windfall Farms have the most amazing produce and Joanna Kang will guide you through and have you tasting everything! It was an education 🙏🏾 Go check em out!

Don’t be afraid to get the kids involved, they might teach you a thing or two 😉


The most interesting health benefits of red clover include its ability to treat estrogenimbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascularsystem



Vitamin C content as well as some B-complex 

Helps reduce fevers 

Good to quench thirst (chew on the leaves and find out)

The leaves also contain a high amount of the mineral, calcium

Makes a great refreshing drink in summer or to cool the body if you have fever.



Vitamin K – strengthening bones and limiting neuronal damage in the brain

Vitamin A –protect you from lung and mouth cancers.

High in fiber, which acts as a laxative, which is essential for DNA synthesis, cell division, and helping to prevent neural tube defects in the newborns.

They’re an excellent source of calcium, iron, magnesium, potassium, copper, and manganese and also provide healthy amounts of thiamin, niacin, pyridoxine, pantothenic acid, phosphorus, riboflavin, and zinc. 


NEED I SAY ANYMORE 🤷🏽‍♀️🙇🏾‍♀️ What a wonderful discovery we made! 

#clover #woodsorrel #chive #eatlikeanelephant #herbs #plants #edableflowers #vegankids #kidsinthekitchen #plantbasedlifestyle #kidsarethefuture #savetheanimals #savetheplanet

Kids Deserve Cleaner Water 🙏🏾


I no longer bathe my child in a chlorine bath!

By Adding 1/4 tsp (or 1000 mg) ascorbic acid crystals (vitamin C) into your bathwater prior to bathing the vitamin C reacts with the chlorine, converting it into a safe form like chloride 👍🏾

A free documented report by Dr. Mercola reveals the following dangers associated with chlorine consumption and inhalation:

Heart Attacks


Tiredness, dizziness, and headaches

Eye, sinus, and throat irritations

Infertility issues


Childhood asthma

Hair cuticle issues and dandruff




Liver and kidney problems

Dry skin and scalp

Indoor pollution

Weakened immune response

And more ………

If you thought you were safe from the affects of chlorine because you filter your drinking water, you’re wrong. You must remove chlorine from bathwater too!

Just spreading the LOVE ❤️❤️❤️

Stop killing your kids!


Our first state Fair and Emi had so much fun on the rides!

BUT 😳 I am still in complete shock at the POISON they were serving people to eat!







DEEP FRIED OREOS ….. oh I could go on!

We finally found some corn on the cob with no butter and a freshly squeezed lemonade with no sugar! (Don’t ask where those huge genetically modified lemons came from?) It was 85 and we were thirsty!

This is not funny guys, it’s terrifying and really sad 😞

I watched kids as young as 2 years old eat this SHIT and it broke my heart 💔

An adult can make a decision for themselves and damn well live with it ….. but KIDS?

STOP KILLING YOUR KIDS PLEASE 🙏🏾 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol 🤷🏽‍♀️

Then to top it off they had a beautiful elephant completely exposed in the heat being ridden continuously in a circle … When you looked into his eyes, the sadness and pain took my breath away and I just wanted to punch someones lights out!

I thought at this moment, what would @domzthompson do 🙏🏾 Animals surely deserve to live their lives free from suffering and exploitation.

We have to fight for animal and human rights together ❤️ One does not outweigh the other.

In his book Animal Liberation, Peter Singer states that the basic principle of equality does not require equal or identical treatment; it requires equal consideration.

Let’s keep pushing against the flow people, we got a long way to go 🙏🏾

Get the Kids Juicing

Best thing I could have ever done for my little one was juicing! From the tender age of 1 she was picking  fruits and vegetables out and fully involved in the process 😂

Beetroot and ginger was and still is a huge winner in our home. And lets not forget fresh green kale, apple, courgette, spinach, cucumber juices!

There’s always something in the fridge that you can juice up, even just simple carrots 🥕 It does not always have to be so complex … JUST GET THE KIDS INVOLVED 🙏🏾

Never seen my little one happier!


Pomegranate IS LIFE 🙌🏾

From the moment we cracked this baby open EMI was in heaven! Such an islander like her mama, wanting to eat every morssil and suck every drop of juice from the skin!

I avoid pre-packaged, pre-cut fruit like the plague …. every child needs to see what they are eating in its rawest form, not just fruit and Veg!

If we all did this it would change our relationship to what we eat and how we eat 🙏🏾 But so many are running scared and don’t want to face the ugly truth!

Im not gonna get to heavy on this post … but we will address this a little deeper at a later date.

Benefits of Pomegranate for Children

  • Packed with vitamins like Vitamin E and Vitamin C
  • Natural aromatase inhibitor – could help prevent children from early puberty and possibly breast cancer later in life
  • Low calories for a juice
  • High in fiber – aids proper digestion; fiber also helps reduce a child’s risk of developing diabetes and protects the heart
  • High in potassium – helps with muscle aches and growing pains
  • Great iron content – iron is required for the body to produce hemoglobin, which carries gives red blood cells the ability to carry oxygen through the blood
  • High folate content – gives the body the ability to produce and maintain brand new cells
  • B Vitamins – keep the nervous system and immune system strong; helps the brain function optimally
  • Helps children maintain a healthy weight
  • Antioxidants – natural way to fight the common cold