Get the kids squeezing!


Freshly squeezed Grapefruit & Lemon Juice 😋 Hurom citrus juicer is a winner and so easy for kids to use! Get them involved and they will drink it, I guarantee it!

Eating one cup of grapefruit sections every day will provide 132 percent of an individual’s vitamin C needs, 43 percent of the recommended vitamin A intake, 5 percent of calcium requirements, and 3 percent of the recommended magnesium intake ❤️

It’s a No Brainer!

Try a new fruit or vegetable every week! AFRICAN HORNED CUCUMBER 🤪



Emi and I have a summer holiday mission 🤗 Once a week we have to find and try a new vegetable or fruit! Experiment with different ways to prepare it, eat it, drink it ………

A KIWANO/AFRICAN HORNED CUCUMBER was our first on the list and kind of tasted like a cross between a  Kiwi, Courgette, pineapple (ever so slightly) and a cucumber 🤷🏾‍♀️ But once we got into it … Not bad at all 😋

We are going to experiment a bit more with this. Maybe in a juice, salad dressing or on ice-cream!!!!!!!!!!


  • Kiwano (Horned Melon)
  • Health Benefits of Kiwano
  • Weight Loss
  • Antioxidant Properties
  • Eye Care
  • Improves Cognitive Function
  • Boosts Metabolism
  • Slows Aging
  • Relieves Stress & Anxiety
  • Aids in Digestion
  • Increases Bone Strength


Banana Pancakes made with love!


Good Morning!

It’s the summer holidays and time to get the kids in the kitchen!! Assorted sizes of banana pancakes made by my little 🐒 taste YUMMY 😋 

She even made ROCK PEOPLE to share them with 😂 It’s so easy my 5 year old made them!


Mash in a bowl 1 super ripe banana & add the following:

1 teaspoon of vanilla

1 teaspoon of coconut oil

3/4 cup of plant based milk (I like walnut or almond the best)

In a separate bowl combine 1 cup of unbleached flour & 1 1/2 teaspoons of baking powder.

Whisk all ingredients together and let it sit in the fridge for 5 mins!

Spray a pan with coconut oil and get flipping!

Garnish with your favourite fruit and syrup!


Get the Kids Juicing

Best thing I could have ever done for my little one was juicing! From the tender age of 1 she was picking  fruits and vegetables out and fully involved in the process 😂

Beetroot and ginger was and still is a huge winner in our home. And lets not forget fresh green kale, apple, courgette, spinach, cucumber juices!

There’s always something in the fridge that you can juice up, even just simple carrots 🥕 It does not always have to be so complex … JUST GET THE KIDS INVOLVED 🙏🏾

Never seen my little one happier!


Pomegranate IS LIFE 🙌🏾

From the moment we cracked this baby open EMI was in heaven! Such an islander like her mama, wanting to eat every morssil and suck every drop of juice from the skin!

I avoid pre-packaged, pre-cut fruit like the plague …. every child needs to see what they are eating in its rawest form, not just fruit and Veg!

If we all did this it would change our relationship to what we eat and how we eat 🙏🏾 But so many are running scared and don’t want to face the ugly truth!

Im not gonna get to heavy on this post … but we will address this a little deeper at a later date.

Benefits of Pomegranate for Children

  • Packed with vitamins like Vitamin E and Vitamin C
  • Natural aromatase inhibitor – could help prevent children from early puberty and possibly breast cancer later in life
  • Low calories for a juice
  • High in fiber – aids proper digestion; fiber also helps reduce a child’s risk of developing diabetes and protects the heart
  • High in potassium – helps with muscle aches and growing pains
  • Great iron content – iron is required for the body to produce hemoglobin, which carries gives red blood cells the ability to carry oxygen through the blood
  • High folate content – gives the body the ability to produce and maintain brand new cells
  • B Vitamins – keep the nervous system and immune system strong; helps the brain function optimally
  • Helps children maintain a healthy weight
  • Antioxidants – natural way to fight the common cold