Freshly squeezed Grapefruit & Lemon Juice 😋 Hurom citrus juicer is a winner and so easy for kids to use! Get them involved and they will drink it, I guarantee it!
Eating one cup of grapefruit sections every day will provide 132 percent of an individual’s vitamin C needs, 43 percent of the recommended vitamin A intake, 5 percent of calcium requirements, and 3 percent of the recommended magnesium intake ❤️
Emi and I have a summer holiday mission 🤗 Once a week we have to find and try a new vegetable or fruit! Experiment with different ways to prepare it, eat it, drink it ………
A KIWANO/AFRICAN HORNED CUCUMBER was our first on the list and kind of tasted like a cross between a Kiwi, Courgette, pineapple (ever so slightly) and a cucumber 🤷🏾♀️ But once we got into it … Not bad at all 😋
We are going to experiment a bit more with this. Maybe in a juice, salad dressing or on ice-cream!!!!!!!!!!