Just when Emi thought her Macaron days were over!                                                      

Mummy investigated and took different elements from a few recipes and nailed it!

I have been reading about how aquafaba, the brine from chickpeas for a while now 😳 and apparently it can replace egg whites 🤷🏽‍♀️

So in the kitchen we went, I was totally going into this with no hope of these Macarons being edible!
Well let me tell you 🙌🏾 HOLY SHIT THEY ARE BLOODY AMAZING!

CRISPY on the outside and a little GOOEY and CHEWY in the Center!


This is a whole new Arena for me!

Now I can make a Lemon Meringue pie!

VOILA!!! I know it seems long but its worth it!!!! Just have all ingredients in front of you measured out you are OFF!!

10 Minute Pesto – I kid you not!


Straight from the farmers market and into a jar for tomorrow’s  dinner!

Prepare ahead and make it easy on yourself 🤪

Pop it all in a blender!

• 1 Bunch of Fresh Basil leaves

• 1 cup Pine nuts

• 1 cup of nutritional yeast

• 2 Tablespoons of Bee Free Vegan Honey

• 3 cloves garlic

• Half a squeezed lemon

1/2 cup Grapeseed oil or Olive oil

• 4 Tbsp nutritional yeast

• 3 cloves garlic

• sea salt and pepper to taste

• 2 Tbsp vegan parmesan cheese

• 1-2 cups unsweetened plain almond or rice milk

Add a splash of water if it’s too thick


Keep Pushing Against the flow!

It’s amazing how death and welcoming new life into your world can change everything! My fathers passing strangely enough gave me a second chance, new beginnings and if I don’t draw something positive from his passing …… then it was all in vain and shame on me!

The knowledge I gained trying to save my father from Cancer was incredible and I know now that if we had known sooner and acted quicker he may still be here today.

Things changed when dad passed and when I fell pregnant that was that and it was time to change all my bad habits! You are what you eat and that’s a fact!

Food plays a huge part in whom we become Physically, Mentally & Spiritually.

Today I stand with my head held high and will change the cycle and do better, my daughter and family deserve that much!

Join me on this quest to live a healthier, cleaner life and let’s educate our kids together!

It is rare that a single choice of ours can have a broad and decisive impact on the climate crisis. We have a moral imperative to choose and advocate for plant-based diets for the health of our planet and the well being and survival of generations to come.

In honour of my father Whylie Rookwood ❤️ Because of you I am a mum ~ Musician ~ Wife ~ Vegan ~ Chef ~ A Free Spirit ~ A force to be reckoned with ~ 🇯🇲 🇲🇺