WOKE AT AGE 4!!!!!!! THATS MY GIRL ❤️
OH MY GOODNESS! 🤷🏽♀️
Why on Earth have I been spending so much money on overly priced organic, raw nut butter? Loving making the basic things we need from scratch!
Secret ingredient is a tablespoon of vegan bee free honey @blenditup.foods
- 2 cups raw almonds
- 1 cup raw walnuts
- 4 tbsp coconut oil or any neural flavoured oil
- 1 tbsp of Himalayan pink salt
- Bee Free Honey add to your liking
- Preheat oven to 350 degrees and roast nuts for 10-13 mins.
- Let the nuts cool completely then transfer to your blender.
- If you are using additional oil, add the oil to your blender first then the nuts.
- Depending on the power of you’re machine it can take anything from 1 minute to 10 mins! Be patient as it will break down.
- Transfer the almond butter to an airtight container and store in the refrigerator.
YUM YUM 😋
It’s amazing how death and welcoming new life into your world can change everything! My fathers passing strangely enough gave me a second chance, new beginnings and if I don’t draw something positive from his passing …… then it was all in vain and shame on me!
The knowledge I gained trying to save my father from Cancer was incredible and I know now that if we had known sooner and acted quicker he may still be here today.
Things changed when dad passed and when I fell pregnant that was that and it was time to change all my bad habits! You are what you eat and that’s a fact!
Food plays a huge part in whom we become Physically, Mentally & Spiritually.
Today I stand with my head held high and will change the cycle and do better, my daughter and family deserve that much!
Join me on this quest to live a healthier, cleaner life and let’s educate our kids together!
It is rare that a single choice of ours can have a broad and decisive impact on the climate crisis. We have a moral imperative to choose and advocate for plant-based diets for the health of our planet and the well being and survival of generations to come.
In honour of my father Whylie Rookwood ❤️ Because of you I am a mum ~ Musician ~ Wife ~ Vegan ~ Chef ~ A Free Spirit ~ A force to be reckoned with ~ 🇯🇲 🇲🇺