MAURITIAN SAVOURY VEGAN CREPE
JAMAICAN BEEF PATTIES
It’s amazing how death and welcoming new life into your world can change everything! My fathers passing strangely enough gave me a second chance, new beginnings and if I don’t draw something positive from his passing …… then it was all in vain and shame on me!
The knowledge I gained trying to save my father from Cancer was incredible and I know now that if we had known sooner and acted quicker he may still be here today.
Things changed when dad passed and when I fell pregnant that was that and it was time to change all my bad habits! You are what you eat and that’s a fact!
Food plays a huge part in whom we become Physically, Mentally & Spiritually.
Today I stand with my head held high and will change the cycle and do better, my daughter and family deserve that much!
Join me on this quest to live a healthier, cleaner life and let’s educate our kids together!
It is rare that a single choice of ours can have a broad and decisive impact on the climate crisis. We have a moral imperative to choose and advocate for plant-based diets for the health of our planet and the well being and survival of generations to come.
In honour of my father Whylie Rookwood ❤️ Because of you I am a mum ~ Musician ~ Wife ~ Vegan ~ Chef ~ A Free Spirit ~ A force to be reckoned with ~ 🇯🇲 🇲🇺
In an ideal world this dish is best cooked on a barbecue!
If anyone tries this please let me know how it turned out.
Enjoy ❤️ Peace
It’s Christmas! And in my house that can only mean VanilleKipferl time 😋
This recipe was handed down to me from my Viennese father-in-law ❤️ However I have obviously put my Vegan spin on it! It tastes even better (words straight from my hubby’s mouth) 😂
A beautifully gift wrapped tin of these makes the best christmas gift, if they manage to make it out the house 🤷🏾♀️
These little gems have a crumbly texture and simply melt in your mouth.
If feels like a long process but once you get into the swing of it its easy!
Enjoy my lovelies 🙏🏾❤️🤪
This is one of my favourite super quick, no fuss pasta dishes!
It’s comforting and warming for those winter nights when you just wanna lounge on the sofa and watch a movie ❤️
• 2 cups of soaked raw cashews
• 1 Tbsp arrowroot starch
• 4 Tbsp nutritional yeast
• 3 cloves garlic
• sea salt and pepper to taste
• 2 Tbsp vegan parmesan cheese
• 1-2 cups unsweetened plain almond or rice milk
If you don’t have time to soak cashews overnight just simply soak in some hot water for 15 minutes.
Pop it all the ingredients in a blender until you have a smooth creamy consistency.
Warm through on a low heat until it’s piping hot 😋
Serve with the pasta of your choice! I love fettuccine for this one, and top with strips of sautéed zucchini or steamed broccoli.
Sprinkle with vegan parmesan, black pepper, a drizzle of olive oil and some red chilli flakes 🌶🌶🌶
My little treasure Emi keeps me in check and motivates me to do better everyday ❤️
* FIRST – Sauté Garlic & Shallots!
• 1/4 cup roasted sunflower seeds
• 3 soaked shiitake mushrooms
• 3 large shallots
• 4 Cloves of garlic
• 3 Tbsp Red Organic Miso
• 2 Tbsp nutritional yeast
• 2 Tbsp soy sauce
• 2 Tbsp Tamari
• 4 Tsp sesame oil
• 1 Tbsp minced garlic and ginger
1 packet of Japanese Ramen or soba noodles
Heat the soup in a pot until piping hot and boil your Japanese Ramen noodles separately.
Place noodles into a bowl, pour hot soup on top and garnish with the ingredients below.
• Chilli oil & Chilli flakes optional
• Sauté okra
• Sliced Shiitake mushroom from the broth
• Spring Onions
• Bean Sprouts
Such a satisfying bowl of goodness 🙏🏾 Even my Japanese hubby approved! 😂